It’s Not Just Hypnotherapy…

These days it seems that everyone at some time will struggle to manage the symptoms of stress, anxiety or depression, even if only for a short period; but when we are caught in emotional distress, it can often feel very difficult to get back on track, or to move on to a better future.  Most of us have times when the demands of life feel too overwhelming and we need support so that we can manage better.

Prolonged emotional or psychological strains can lead to low confidence or low self-esteem, as well as poor choices of coping strategies, such as addiction to food, alcohol or anything else that is not helping you.

Solution focused therapy and hypnosis can help you to:

• Feel better
• be free of the distress of anxiety, depression or poor self-esteem
• build confidence and a greater sense of purpose
• manage addictive behaviour (lose weight, stop smoking, switch off the TV!)
• stop worrying and sleep well
• change old patterns and leave past hurts behind

Psychotherapy can help you to get distance from your problems, teaching you practical and easy strategies to help you focus on building emotional, physical and spiritual well-being.  When you are feeling better you will be less anxious or worried and able to think more clearly.  You will be more able to find workable solutions to those day to day stresses.

You can’t always change what is happening in your life, but you can influence how you are feeling about it.

The aim of Solution Focused Therapy is to help you to identify the changes that you want to experience and to support you as you work with your strengths to build solutions, rather than focusing on your fears or on the past. I use Hypnotherapy in the sessions because it is a powerful tool to help you experience change.

In addition to helping with specific problems, Hypnotherapy can lift your mood, improve your energy and vitality and help you to manage your emotions.

When you are more relaxed you can enjoy life! Call me now to find out how solution-focused hypnotherapy in Brighton & Hove, Sussex can help you.

“In a field where woolly theories sometimes seem to outnumber results, it’s refreshing to meet someone whose focus is firmly on the practical. I have no hesitation in recommending Mary Condell and her approach to anyone who is committed to making significant, lasting change in their lives”
Robert Ashton, Chief Executive, EMPHASIS