Hypnotherapy for Anxiety

We all have the ability to become anxious from time to time– it’s a natural human response and is part of our survival mechanism. Without the ability to feel anxious we would not be able to sense a potential threat and take action to keep us safe. (Fight/flight)

Anxiety can be felt as an extreme apprehension. Sometimes this can be with something specific, like a phobia or maybe just a generalised feeling that that hangs around and seems to attach itself to every thought leading you to feel worried or disempowered. Intense forms of anxiety can often take the form of panic attacks.

When someone is experiencing anxiety in an intrusive or inappropriate way, it is time to seek help.

There are many symptoms associated with anxiety.

• Dry mouth
• Palpitations or sweating
• Stomach churning
• Feeling dizzy or faint
• Breathing difficulty
• Muscle tension
• Difficulty remembering what you need to say
• Find it hard to concentrate
• Excessive worrying

Psychotherapy and Hypnotherapy can make a difference to your symptoms straight away, by lowering the anxious feelings and by teaching you strategies to achieve lasting change.

Wouldn’t you like to be anxiety free?