Deep Relaxation & Guided Visualisation

 

Research shows that regular deep relaxation not only helps you to reduce stress and feel calmer but also has very positive benefits for your overall health. A very important part of this deep relaxation is to be able to relax the body and mind together.

Deep hypnotic relaxation or deep meditation practiced regularly can boost your immune system, make you less susceptible to viruses and can lower blood pressure and high cholesterol. In many progressive hospitals around the world, patients are being taught deep relaxation techniques to help with healing after surgery.  Deep relaxation and guided visualisation appear to be a wonderful combination for health and healing.

To be clear, these findings don’t relate to simply relaxing in front of the TV or reading a book (though there’s nothing wrong with those things!). It is specifically related to the ‘deep relaxation response’ which breaks the train of everyday thought and decreases the activity of the sympathetic nervous system.  The ‘relaxation response’ will release muscle tension and trigger many beneficial physiological responses that have far reaching results for overall well being, including the activation of the parasympathetic nervous system.

If you want to try it for yourself and see how you benefit from a profound deep relaxation and guided visualisation, make an appointment for my Deep Rest program.

60 minutes – £40