Hypnosis

Hypnosis is a little like being in a waking dream. In this pleasant state, a person can be more open to suggestion for the changes that they want to make. During hypnotherapy you will experience a deep and comfortable relaxation while your mind is alert, being aware of the words and sensations and experiences, allowing you to work with the guidance of the therapist. Any time you enter trance, a part of you is aware of the wider reality around you but chooses to allow the focus of your attention to narrow. You would also be aware that it would be easy for you to take control as your ‘will’ is always active.

Therapist and client work together to achieve the client’s desired outcome. It is a simple, safe, effective treatment for emotional and psychological problems.

People can become entranced by anger, anxiety, phobias or addictions and as these mental states take the attention it is sometimes hard to break away from what makes us angry, sad or anxious. Sometimes we get caught up on the worry about future events, or in depression it might be difficult to break free from thoughts about the past or from upsetting ideas. These less helpful trance states can sometimes lead to psychological problems.

Hypnotherapy can help you to break free.