Food Mood & Attitude

Coaching For Life

A Powerful Self-development course to re-direct your future. –

Enrolling Now!-

This eight week course will empower you to feel more in control of your life and your feelings by offering inspiring perspectives and teaching strategies and techniques that will help you to enjoy life.

On this course you will:

Learn how to manage negative thoughts, bypassing those persistent obstacles of negativity and self-defeat.

Gain insights into your emotions so that you feel more in control of your responses.

Learn how our perceptions and the way we relate to the world with thoughts and language, impact on our health, our wellbeing and our sense of abundance.

Experience an improvement in energy levels, sleep quality and overall health.

Understand the important connection between food and mood, recognising how simple changes can contribute to physical, emotional and spiritual wellness

Understand perceptions of confidence and self-esteem and the role they play in our lives.

This life enhancing basic level course is for anyone interested in personal development that is looking for motivation or support in using the course content to improve their quality of life. No previous experience of the subject is required. Sessions are delivered as tutorials; there will be group discussions and small group work. Students will be encouraged to keep a journal to record their progress towards change.

The next course will begin on Saturday 14th June 2008 and will run each Saturday afternoon between 2 - 4.30 pm until 2nd August 2008.

Course fees are £108 per person

Venue:
Garton House
22 Stanford Avenue
Brighton
East Sussex
BN1 6AA

Enrol now by calling Mary Condell in Brighton on 01273 500136 or email for an application form: condelm@ntlworld.com

Food, Mood & Attitude will also run regularly throughout the year at various venues in Brighton & Hove

If you would like to run this course in your workplace or at your own venue, please call to make arrangements 01273 500136