A New Direction for 2017?
Time For Change? 15 years ago I was in a slump. An uninspiring stressful job, kids flown the nest, my life felt flat and dull. At the age of 45 I had a heart-sinking
Read moreTime For Change? 15 years ago I was in a slump. An uninspiring stressful job, kids flown the nest, my life felt flat and dull. At the age of 45 I had a heart-sinking
Read moreHi Everyone, On the subject of another new year, it’s hard not to take a brief moment to make a half hearted suggestion to ourselves that perhaps a tiny little
Read more“Anxiety is misdirected attention” – Morita When you can direct your attention skilfully anxiety evaporates Your mind is a constant flow of thoughts. Those thoughts are a mixed bag of opinions,
Read moreCollective prayer at 12pm Sunday 15th November, from wherever you are at that time. If you are praying for the people of Paris from an emotional expression of hate
Read moreDo you know what it’s like to wake in the morning and feel on purpose? A feeling that the way you are about to engage with your day is chosen
Read moreAt the beginning of every year most of us tend to think about changes that we would like to experience over the coming year. New Year resolutions are often driven by
Read moreThis is an interesting exercise: Tune in to your current thought (or train of thoughts). How are you feeling as a result of that thought? If you are feeling
Read moreApril 2013 Most of us suffer from procrastination from time to time… Yes, even me. So I thought it’d be a good topic to tackle in this month’s blog, but
Read moreHi! Maybe in this moment, you are caught up in an issue that is occupying your attention and disturbing your state of well being. Well, we can’t always change what
Read moreIt is widely believed that people need willpower to manage or restrain impulses or to resist temptations. This is only true if they have not made the correct association
Read moreFor some people, the launch of Mental Health Awareness week (23-30 May 2012) is about an awareness of the difficulties and experiences of other people; those who may be suffering
Read moreThis week I attended the funeral of a youngish man who, although had not really treated his body as a temple, was still too young to have shuffled off his
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