Fears and Phobias Archives

Mental Health Awareness

in Brighton Hypnotherapy, change my patterns, Fears and Phobias, feeling good, improve your life, life coaching, lift depression, positive psychology, reduce anxiety, Uncategorized, well being May 16, 2012 91 0 0

For some people, the launch of Mental Health Awareness week (23-30 May 2012) is about an awareness of the difficulties and experiences of other people; those who may be suffering from serious mental health issues, possibly even the...

Your Response is your Response-ability

in Autonomy and Control, Brighton Counselling, Brighton Hypnotherapy, change my patterns, Cognitive Behavioural Therapy, Emotional Intelligence, FAQ, Fears and Phobias, feeling good, Healing past wounds, Health Tips, improve your life, life coaching, lift depression, positive psychology, Psychotherapy Brighton, reduce anxiety, Self Empowerment, taking responsibility, Uncategorized, well being August 12, 2011 103 0 0

People talk about how easily their buttons can get pushed, particularly when they are feeling challenged or stressed. What this generally means is that they are aware that there are situations or people that can elicit a particular response...