Don’t Believe Everything You Think…. We all have the ability to become anxious from time to time– it’s a natural human response and is part of our survival mechanism. Without the ability to feel anxious we wouldn’t be able to sense potential...
Read more Your perception about whether you are thriving in life or just surviving seems to be more about how you feel than the actual evidence of a good life. Over the years I’ve had some wealthy clients who really do seem to have it all. They can go...
Read more Time For Change? 15 years ago I was in a slump. An uninspiring stressful job, kids flown the nest, my life felt flat and dull. At the age of 45 I had a heart-sinking suspicion that life might not have any more surprises in store for me. This is a...
Read more Hi Everyone, On the subject of another new year, it’s hard not to take a brief moment to make a half hearted suggestion to ourselves that perhaps a tiny little change in life-style might be a helpful way forward. For 61% of the population...
Read more “Anxiety is misdirected attention” – Morita When you can direct your attention skilfully anxiety evaporates Your mind is a constant flow of thoughts. Those thoughts are a mixed bag of opinions, judgements, beliefs, reflections...
Read more Collective prayer at 12pm Sunday 15th November, from wherever you are at that time. If you are praying for the people of Paris from an emotional expression of hate or fear, your prayers will have little impact except to add hate and fear...
Read more Do you know what it’s like to wake in the morning and feel on purpose? A feeling that the way you are about to engage with your day is chosen by you, brings satisfaction and fulfilment on a regular basis? Do you welcome the challenges that await...
Read more At the beginning of every year most of us tend to think about changes that we would like to experience over the coming year. New Year resolutions are often driven by dissatisfaction with weight, health or lifestyle so we set about making...
Read more This is an interesting exercise: Tune in to your current thought (or train of thoughts). How are you feeling as a result of that thought? If you are feeling good, content, pleased, excited or have any other welcome feeling then keep...
Read more April 2013 Most of us suffer from procrastination from time to time… Yes, even me. So I thought it’d be a good topic to tackle in this month’s blog, but felt it only fair to lead by example. I’m going to share the formula that I used to ‘get it...
Read more Hi! Maybe in this moment, you are caught up in an issue that is occupying your attention and disturbing your state of well being. Well, we can’t always change what is happening in our lives, but we can take a moment to change how we are...
Read more It is widely believed that people need willpower to manage or restrain impulses or to resist temptations. This is only true if they have not made the correct association with the desire for success and motivation. Temptation is only a...
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