So many people tell me that they feel as though they have lost the ability to relax properly. They do the things that should feel relaxing but just cannot Share this page Tweet!function(d,s,id) {var...
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Don’t Believe Everything You Think…. We all have the ability to become anxious from time to time– it’s a natural human response and is part of our survival mechanism. Without the ability Share this...
Read more Your perception about whether you are thriving in life or just surviving seems to be more about how you feel than the actual evidence of a good life. Over the Share this page Tweet!function(d,s,id) {var...
Read more Time For Change? 15 years ago I was in a slump. An uninspiring stressful job, kids flown the nest, my life felt flat and dull. At the age of 45 I had a heart-sinking Share this page Tweet!function(d,s,id) {var...
Read more Hi Everyone, On the subject of another new year, it’s hard not to take a brief moment to make a half hearted suggestion to ourselves that perhaps a tiny little Share this page Tweet!function(d,s,id) {var...
Read more “Anxiety is misdirected attention” – Morita When you can direct your attention skilfully anxiety evaporates Your mind is a constant flow of thoughts. Those thoughts are a mixed bag of opinions, Share this...
Read more Collective prayer at 12pm Sunday 15th November, from wherever you are at that time. If you are praying for the people of Paris from an emotional expression of hate Share this page Tweet!function(d,s,id) {var...
Read more Do you know what it’s like to wake in the morning and feel on purpose? A feeling that the way you are about to engage with your day is chosen Share this page Tweet!function(d,s,id) {var...
Read more At the beginning of every year most of us tend to think about changes that we would like to experience over the coming year. New Year resolutions are often driven by Share this page Tweet!function(d,s,id) {var...
Read more This is an interesting exercise: Tune in to your current thought (or train of thoughts). How are you feeling as a result of that thought? If you are feeling Share this page Tweet!function(d,s,id) {var...
Read more April 2013 Most of us suffer from procrastination from time to time… Yes, even me. So I thought it’d be a good topic to tackle in this month’s blog, but Share this page Tweet!function(d,s,id) {var...
Read more Hi! Maybe in this moment, you are caught up in an issue that is occupying your attention and disturbing your state of well being. Well, we can’t always change what Share this page Tweet!function(d,s,id) {var...
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