How is Hypnotherapy helpful with Anxiety?

Hypnotherapy and deep relaxation are tried and tested ways to help you deal with feelings of anxiety.  I have been working with anxiety sufferers since 2002. My experience tells me that a combination of good psychology, deep relaxation techniques and coaching can create freedom from anxiety.

If you are suffering from anxiety, you are probably trying to manage difficult feelings in many situations of your life.  Living with anxiety means that you are not free to live your life fully.

Anxiety and uncertainty can become a thing of the past for you.

The Treatment

People quickly notice that they feel more at ease and relaxed as a result of the combination of deep relaxation and solid psychotherapy skills.*  Hypnotherapy is a powerful mind and body rehearsal for those challenging situations that always feel stressful.  Can you imagine the benefit of being more at ease?

You will also learn important information about anxiety and powerful strategies that enable you to maintain all benefits of the treatment.

Are you ready to Feel Better?

If you would like to be free from fearful uneasy thoughts and feelings and improve the quality of your life, call me to arrange your free first consultation.  If you are not able to get to my office you can arrange to have a Skype or Facetime session from your own home.

Information about Anxiety

You have probably never though of anxiety as an ability. We all have the ability to become anxious from time to time. It is a natural human response and is part of our survival mechanism. Without the ability to feel anxious we would’nt be able to sense a potential threat and take action to keep us safe. (Fight/flight).  Anxiety is also an inbuilt safety mechanism that prevents us from taking unnecessary risks.

You Don’t Have to Live with it

If left untreated, anxiety has a cumulative effect over time because stress hormones in the body can’t switch off. This leads to more intrusive conditions such as Obsessive Compulsive Disorder (OCD), Phobias or Panic Attacks. When someone is experiencing anxiety in an intrusive or inappropriate way, it is time to seek help. Just one or two helpful sessions will show you how different you can feel.

Anxiety may be designed to be useful but in modern life many people are living with a constant sense of unease and uncertainty. Don’t allow anxiety issues to prevent you from living well.  Talk to me about how I can help you.

So, anxiety takes many forms

  • It can be experienced as extreme on-going stress or general apprehension, leading to a feeling of being overwhelmed by simple situations.
  • It may take the form of Social Phobias, preventing the sufferer from making enjoyable social connections or achieving promotion in the workplace.
  • OCD can enslave a sufferer with obsessions and compulsions that dominate daily life as they attempt to reduce high anxiety with rituals.
  • Anxiety can be with something specific, like a phobia or maybe just a generalised feeling that that hangs around and seems to attach itself to every thought, making you to feel worried or disempowered.

Some Physical Symptoms of Anxiety

  • Dry Mouth
  • Palpitations or Sweating
  • Feeling dizzy or faint
  • Stomach Churning
  • Breathing difficulty
  • Dry Mouth
  • Palpitations or Sweating
  • Stomach Churning
  • Feeling dizzy or faint

The good news is that Hypnotherapy can make a difference to your symptoms straight away, by safely and comfortably reducing the anxious feelings and by teaching you strategies to achieve lasting change.*

Imagine how you would bewhen you are calmer or more relaxed. What difference will it make to your life when the anxiety is a thing of the past?

I first visited Mary at an extremely stressful time in my life and was suffering severe anxiety and panic. Mary’s wisdom and therapeutic technique helped at the first visit and I now try to see her regularly to manage my stress through a difficult time. She is an excellent practitioner who really knows her stuff, and she is down-to-earth, easy to talk to and extremely compassionate. I cannot praise the work she does highly enough. CM – Brighton *

You can call and talk to me about how therapy can help you to overcome anxiety before you make an appointment, I will be happy to tell you more about what to expect – 01273 500136*

Arrange a Skype Session if you cannot get to my office.
Skype Me™!

Some good reading:
I recommend reading this book. It is a very helpful insight into anxiety and how to manage it. Just click on the thumbnail and it will take you directly to Amazon so you can buy it.

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