A Masterclass in Coaching Your Own Life and Directing your own future
Enrolling Now for Brighton Course June 2015. Please use the contact page to register your interest.
“I can’t believe the value for money. I’ve done so many expensive self-help courses and not only was this far and away the best, it was the cheapest. You are an inspirational teacher and thank you for all your help”. JB, Saltdean
When life situations become challenging, it can sometimes be difficult to manage the way you feel and behave in response to it all. You might find yourself overwhelmed by circumstances or feel powerless to make changes. Often when life becomes difficult we start trying to change the things that can’t be changed. It is important to remember that although you cannot always prevent or change the difficulties that come your way, you can influence the way that you feel and the way you respond.
So, when you gain clear understanding of the some of life’s most disempowering states – stress, anxiety and depression, you will never again feel yourself to be at the mercy of emotional debilitation.
“I attended a “Coaching for Life” course that Mary ran. This was not the more common “Life Coaching”, but rather a different way of looking at the issues that effect us all in anything we do, be it work or in personal life. The small group (10-12) learnt about how stress affects every thing we do and how it can stop us from reaching our potential as well as other issues we all have to deal with. Mary provided a number of coping strategies for managing this which hit home more clearly than other courses I’ve attended. What was particularly good about the course was how friendly the group were, after eight weeks we were all sorry that it had come to an end – Highly recommended.” SL – Hove
This Life Coaching course will offer you valuable insights and teach you simple skills and strategies to help you navigate the inevitable ups and downs of daily life.
“The last of human freedoms is to choose one’s attitude in any given set of circumstances.” Viktor Frankl.
Coaching for Life is a 21 hour course that will give you the tools to help empower you to feel more in control of your life, your feelings, your actions and your direction. In January 2015, 2 courses will run in tandem:
These evening classes begin on Monday 26th January 7-9pm. The course will run for 8 consequtive weeks including a 5 hour Food & Mood workshop on Saturday 28th March 10am – 3pm.
Brighton venue TBA according to number of enrolees. Cost is £230
Previous ‘graduates’ of the course can refresh for £90
To register for your place, call 01273 500136
I cannot thank you enough for this incredible course – it has changed my life in so many good ways! You are an inspirational teacher.” FF, Brighton
This Life Coaching course offers stimulating perspectives and teaches simple strategies and techniques that will help you to better manage difficult circumstances, enjoy your life, create more possibilities and have the life you want.
We cannot solve our problems with the same thinking we used when we created them.” Albert Einstein
You will learn:
- appreciation of the true value of understanding and managing your emotional, physical and spiritual state
- how to become aware of and manage your attention, making helpful changes to the way you think in order to overcome negativity, self doubt and self defeat.
- how to identify and challenge unhelpful limiting beliefs.
- how to influence your ability to experience more confidence and self esteem.
- how your food affects your mood – and how your mood affects your choice of food.
- learn to effectively set and achieve goals.
- generate powerful motivation and more consistent attention to building the future that you want.
“The constitution only guarantees you the right to pursue happiness. You have to catch it yourself.” Benjamin Franklin
This life-enriching basic level course is for anyone who is interested in personal development and is looking for motivation or support in using the course content to improve their quality of life. No previous experience of the subject is required. Sessions are delivered as interactive lectures; there will be group discussions and small group work. Students are encouraged to keep a reflective journal to record their progress towards change.
To discuss prospectus, call Mary Condell in Brighton on 01273 500136 or email marycondell@gmail.com
If you would like to run this course in your workplace or at your own venue, please call to make arrangements 01273 500136
More Testimonials about the Life Coaching course:
“I thoroughly enjoyed the course and firmly believe it has, and is, continuing to help me to achieve my goals”. RB – Brighton
I just wanted to thank you for the course I have just attended.
You are a truly inspirational woman. The course was well organised, very well researched and delivered in a clear and effective manor. Having tried a wide variety of ‘alternative’ or ‘complimentary’ remedies, I have found nothing as effective as you! FS, Brighton“..I just wanted you to know that I try to set up goals on a daily basis, and yesterday I had the opportunity to discuss the methods I’ve learned with you at a Xmas reunion with a bunch of people I’ve never met and everybody seemed very receptive to the few tips I gave them and I’ve encouraged them if they had the chance to get to this course (even if they think they didn’t need it!) their lifes would improve dramatically….! IM – Brighton
“Thankyou for a fabulous course. I felt very empowered and ready to face my week ahead. Will miss the course and class.” AB – Brighton
“Thought provoking and a valuable reminder to me – even though I have spent a working lifetime in the field”
S.P. – Retired Psychologist“..and thanks again to you for being such a tremendous tutor…
I have already been spreading the word of your course to all and sundry – EVERYONE should do it!!” FN – Brighton“The course was much more than I expected it to be. It was challenging to look at some of the areas and very helpful to do so. Great!”
A.D. – Artist“Thank you again for such an inspirational course, it was everything and more than expected. I feel that I have learnt lessons for life and not just for 10 weeks and can’t praise you enough for you patience, understanding and fantastic teaching skills.” MP – Brighton
“The information and strategies from this course are so straight forward that even six months on I’m still applying them with good results”
J.A. – Teacher“Very helpful and useful for day to day living”
M.J. – Student“This course is fantastic and I think that what you have come up with here is very special! All the best of luck with it and I hope it reaches many people”
R.W. Woodingdean“I can’t believe the value for money. I’ve done so many expensive self-help courses and not only was this far and away the best, it was the cheapest. You are an inspirational teacher and thank you for all your help”. JB, Saltdean
A Final Word from the Tutor:
Back in 2004, when I had been in private practice for a few short years, I noticed that as clients experienced improvements through therapy, I was having the same ‘maintenance strategies’ conversations with almost everyone. It occurred to me that the simple, straight-forward wisdom in these strategies for wellbeing, would have greater benefit if taught before the need for therapy arises. So, with prevention in mind I put together this course and have been running it 2-3 times a year ever since. I look forward to welcoming you and your friends in January 2015,